The Turning Point | Fitness, Mindset & Health Conversations
The Turning Point
This isn’t just another self-improvement podcast.
This is about decisions. Action. Ownership.
Hosted by Tim Guest — a man who reached his own turning point after brain surgery, depression, and a hard reckoning with alcohol and prescription drugs — this podcast is for men in their 40s and 50s who feel stuck, out of shape, or quietly wondering if their best days are behind them.
Each episode brings raw, no-BS conversations with people who found themselves at a crossroads — in fitness, mindset, career, or life — and chose a different path. Real challenges. Real turning points. Real strategies you can use to take back control.
No hype. No excuses. No waiting for the “right time.”
This is The Turning Point.
Own Your Comeback
The Turning Point | Fitness, Mindset & Health Conversations
Sober Shift: How One Question Changed Everything
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I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from.
Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories.
We explore the emotional and physical clarity that comes with quitting alcohol, the difference between being an alcoholic and simply having a problem with drinking, and why waiting for rock bottom isn’t necessary—or wise.
This is a conversation about mindset, fatherhood, environment, and building non-negotiable habits that support real change. From gratitude journaling to manifestation, Luke shares practical tools that helped him—and now help others—reclaim their time, their energy, and their role as a positive influence for the next generation.
It’s not just about quitting drinking. It’s about taking control. And owning your comeback.
If you want to get in touch with Luke, here are his Socials:
Visit my website Comeback HQ