The Turning Point | Fitness, Mindset & Health Conversations
The Turning Point
This isn’t just another self-improvement podcast.
This is about decisions. Action. Ownership.
Hosted by Tim Guest — a man who reached his own turning point after brain surgery, depression, and a hard reckoning with alcohol and prescription drugs — this podcast is for men in their 40s and 50s who feel stuck, out of shape, or quietly wondering if their best days are behind them.
Each episode brings raw, no-BS conversations with people who found themselves at a crossroads — in fitness, mindset, career, or life — and chose a different path. Real challenges. Real turning points. Real strategies you can use to take back control.
No hype. No excuses. No waiting for the “right time.”
This is The Turning Point.
Own Your Comeback
The Turning Point | Fitness, Mindset & Health Conversations
Fuel Your Comeback: Eat Smart, Perform Hard, Own Your Journey
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In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consistency in dietary habits, the impact of carbohydrates on performance, and the significance of sleep in recovery. The conversation also addresses common challenges faced by Men trying to improve their nutrition, including cravings and the effects of alcohol. Paul provides insights on effective strategies for pre-race nutrition, the benefits of Creatine, and the nuances of body composition. Overall, the episode emphasises a holistic approach to health and fitness, integrating nutrition, exercise, and recovery.
For more info on True Food Nutrition, this is their website: True Food
Visit my website www.goal.ninja
Visit my website Comeback HQ